Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Before preparing for sleep, let’s take a moment to visualize your evening routine. Ifyou don’t have a regular routine, here is an opportunity to mentally establisha few habits that may help better ease you into rest and sleep. First, breathe. Notice your breathing. Notice how your body feels as you breathe in,as you breathe out. Bring attention to your mental and emotional space,observing any heaviness or lightness of thought or emotion. Breathe in, breatheout. Visualize your first act in preparing for sleep. Perhaps you wash yourface or brush your teeth, or bring a bit of movement to your body. Whateverthat first act is, bring that to mind. Imagine the effort of your body, themovement of your joints, the tension and ease in your muscles. What is your next action? Perhaps you read, or write, or put on lotion, or essential oils. Ifother people are a part of your evening routine, visualize your role in theirspace and their role in your space. Do you read your children a book or kiss aloved one goodnight? Bring to mind the feelings that come up with each habitualaction. How do you want to show up in your place of rest? Are there items toorganize, covers to turn down, doors to lock, lights to dim or turn off? Visualizethe activities that help you find your place of rest. Imagine the effort ofyour body, notice the ease. As you visualize your routine, is there somethingyou want to add or let go? Now visualize being in the space where you sleep,feeling the air on your skin, any covering on you. Imagine your body fullysurrendered to the support beneath it, your mind fully at ease. What do youneed to find peace of mind? Visualize incorporating a healthy final act,perhaps an affirmation to yourself, saying to yourself, “I give myselfpermission to rest.” Visualize being at rest. Here, move into your eveningroutine with an easiness in your body and peace in your mind. Thank you formeditating with me. Peace.Written + Performed by Jessica Haessly

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