Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable position, bring to mind either the last time you saidno to something you genuinely didn’t want to do or the last time yousaid yes to something you genuinely did want to do. Consider yourability to gate keep your own life. Gate keeping your life means maintaining yourability to function well—to think, make decisions, regulate your emotions, andmanage stress—by limiting your time in spaces where and with people who depleteyour energy without restoring it back, and spending as much time as you can inspaces where and with people who restore your energy and to whom you feel goodabout giving your time, energy, and support. Maintaining boundaries allows us to maintain the energy we need to do our work, to giveback to others, and to keep a healthy relationship with ourselves and withothers. Notice any tension or ease that arises at the mention of boundaries. Whatever your sensations or relationship to maintaining healthy boundaries, allow yourself a deep breath in, deep breath out. Bring attention to your mental and emotional space, awareof the thoughts that arrive and emotions that come as you consider the boundariesyou have or wish to create. Say to yourself, “I am worthy of activity thatfills me with joy and peace. I am worthy of social interactions that fill mewith joy and peace. I am worthy of environments that fill me with joy andpeace.” Deep breath in, deep breath out. Notice your physical, mental, and emotional space. Aware of any tension, busyness of mind, or heaviness of emotion, breathe. Aware of any ease, calmness of mind,lightness of emotion, breathe. Say to yourself, “I am worthy of activity thatfills me with joy and peace. I am worthy of social interactions that fill mewith joy and peace. I am worthy of environments that fill me with joy andpeace.” Deep breath in, deep breath out. Notice tension and ease in the body, busyness or calmness of mind, heaviness or lightness of emotion. Once more, say to yourself, “I am worthy of activity that fills mewith joy and peace, I am worthy of social interactions that fill me with joyand peace. I am worthy of environments that fill me with joy and peace.” Deepbreath in, deep breath out. Rest here, or move into the rest of your day, making one small step toward creating ormaintaining boundaries in one area of your life. Thank you for meditating withme. Peace.

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