Episode Synopsis "#2 Why we feel bad, mad & sad"

In this show, we'll cover:The four things that busts the idea that we should be without negative emotions.The reason why our cavemen ancestors valued negative emotions.Why we think something’s wrong with us when we’re not happy.How negative emotions can have positive consequences.Why negative emotions will allow us to experience your life at its fullest.The importance of having opposite emotions.Featured on the show:Download Marijke's free resource from TODAY's episode with quotes, exercises, worksheets, and more: Download »Learn more: The Scholars Program »

Listen "#2 Why we feel bad, mad & sad"

More episodes of the podcast The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery

• #4 Set yourself up for a balanced year
• #3 How to feel bad, mad & sad
• #2 Why we feel bad, mad & sad
• #1 The P.O.W.E.R.S of the mind