Episode Synopsis "Episode 4: Duck on a pond - dealing with anxiety"

In today’s episode, Nicole talks about dealing with anxiety and how she copes and identifies triggers in her daily life. Today’s tips of the cap: Pure Barre (Portsmouth) https://purebarre.myperformanceiq.com/bookings?set_location=234

Listen "Episode 4: Duck on a pond - dealing with anxiety"

More episodes of the podcast the Many Hats podast

• Season 2 Preview
• Episode 9: Be kind to yourself and to others... and what nobody tells you about having a baby
• the Many Hats podast (Trailer)
• Episode 8 - overcoming mom guilt and setting positive examples for our kids
• Episode 7: Set boundaries and simplify your life
• Episode 6: Three Cheers for Planners & Lists!
• Episode 5: What #SelfCare means to me
• Episode 4: Duck on a pond - dealing with anxiety
• Episode 3: Meal Prepping
• Episode 2: Nicole’s many hats
• Podcast Introduction