We explore how the brain builds reality, why the reticular activating system filters most of it out, and how childhood beliefs shape what gets through. We share a garden method for pulling limiting beliefs and a simple awareness practice to create choice in the gap.• childhood wiring forming core beliefs by age seven• RAS filtering two million bits down to 125• deletion, distortion, and generalization as perception shortcuts• the garden metaphor for removing limiting beliefs• observer mindset to separate self from thoughts• creating a pause to assign new meanings• avoiding reliving the past through old programs• reclaiming authorship of your personal storyThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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