We map the chemical conversation between thoughts, feelings, and gene expression, showing how repeated emotional states become identity through epigenetics. Then we explain how to free energy from stress and practice signaling the gene ahead of the environment to change health.• instant chemistry from thoughts creating feelings• the brain–body feedback loop that automates states• moods, temperaments and personality via refractory periods• epigenetics as the chef choosing gene expression• how stress signals bias inflammation and immunity• freeing metabolic energy by ending chronic stress chemistry• generating desired feelings before external change• practicing a new I am to shift biologyThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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