We trace how thoughts and emotions create your biology and why many of us are chemically conditioned to stress. We share a simple practice to break the loop, build coherence, and teach the body a new future through emotional rehearsal.• thoughts as brain language, emotions as body language• alignment creates a measurable energetic signature• survival mode driven by fear-based chemistry• conditioning of receptors and emotional addiction• withdrawal feelings when changing state• awareness and the pause as pattern interrupts• moving from intellectual knowing to embodied feeling• emotional rehearsal to generate elevated states• coherence, heart-brain harmony, and epigenetics• practical daily prompts and a one-breath resetStart by just noticing your emotions more often. Ask yourself throughout the day, what am I feeling right now? What chemical state am I rehearsing?This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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