We unpack how the body’s master clock uses light to time sleep, hormones, metabolism and repair, why modern habits create chronic stress and faster aging, and how five simple steps realign your rhythm. We end with a clear case for timing as a lever for energy, mood and longevity.• SCN as master clock syncing to morning light• Hormone timing for wakefulness and repair• Metabolic and DNA repair windows across day and night• Modern misalignment as chronic stress on cells• Risks tied to shift work and late-night habits• Brain benefits of deep sleep and glymphatic cleanup• Five-step entrainment protocol for alignment• Timing as a lever for health span and lifespanThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

Ver todos los episodios