Episode Synopsis "A Mental Health Announcement: Panic Attacks Are Like, Scary... #Anxiety"
Raise your hand if you’ve ever had a panic attack and it was super crazy. In this episode we touch on the different random things that we may not notice that are affecting our mental health. We also discuss our take on panic attacks and how extreme they can really be. For mor information on Life Without A Fork and tools for mental health and more, please visit www.lifewithoutafork.org #mentalhealth #panicattack #angioedema #anxiety #ocd #jurassicworld #anchorpodcast #selfcare