The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the powerful emotions of guilt and shame—where they come from, how they shape our behavior, and why they often leave us feeling isolated. Drawing from Jarrett’s clinical experience and Billy’s insights from the yoga and fitness world, the duo unpack how guilt can act as a moral compass while shame targets identity itself.They explore how shame has been historically weaponized by institutions, families, and social media, and how it can distort our ability to grow or feel worthy of connection. With references to Brene Brown, evolutionary psychology, and personal stories, Part 1 lays the foundation for understanding the deep roots of these emotions—and why distinguishing between them matters.Whether you’ve experienced guilt for falling short or shame for who you are, this conversation offers insight and validation.Tune in to begin unraveling the stories we carry and how to start letting go.Chapters00:00 Understanding Guilt and Shame03:27 The Role of External Influences06:21 Shame as a Tool for Control09:31 The Evolutionary Perspective on Shame12:16 Cultural Constructs of Shame15:27 The Impact of Repressed Shame18:32 Identifying Shame and Guilt21:11 The Role of Attachment in Shame24:22 Understanding Canine Guilt and Shame27:22 Mindfulness and Self-Awareness28:21 Introduction and Overview28:21 Key Insights and TakeawaysThe Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cPConnect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

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