The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about mirrors—not just the glass ones on the wall, but the deeper reflections they invite in our daily lives. From yoga studios lined with floor-to-ceiling mirrors to the subtle ways we project ourselves onto others, the conversation dives into how self-reflection can move us from ego to acceptance.Billy shares his perspective as a yoga studio owner, where mirrors are both a tool for alignment and a challenge for self-compassion. Jarrett, a therapist, connects this practice to emotional mirroring in parenting, therapy, and relationships—highlighting how being seen and understood shapes our ability to regulate emotions and build healthy connections. Together, they unpack the difference between what’s visible and what’s truly valuable, exploring concepts like proprioception, subconscious beliefs, and how we choose the “mirrors” in our lives.This episode invites you to consider the reflections you encounter—whether in glass, in others, or within yourself—and how they can guide your growth, healing, and ability to level up in life.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.ResourcesWe love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.Tony Robbins – Awaken the Giant WithinExplores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.👉 Get it on Amazon - https://amzn.to/4dn8zPLLisa Feldman Barrett – How Emotions Are MadeBreaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.👉 Get it on Amazon - https://amzn.to/3YSnWK2Brené Brown – Daring GreatlyA deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.👉 Get it on Amazon - https://amzn.to/3GUEkUiGlennon Doyle – UntamedEncourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.👉 Get it on Amazon - https://amzn.to/45jTUCTBecky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to BeGrounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).👉 Get it on Amazon - https://amzn.to/4dk66p4Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness ItUnpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.👉 Get it on Amazon - https://amzn.to/3Flf9cP-------------------------Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysGet to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!--------------------------CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

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