Episode Synopsis "Ep 10 - Portion Control"

Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing every bite. Learn practical, real-life strategies to eat the right amount for your body, avoid mindless snacking, and finally feel satisfied after meals. Whether you're at home, on the road, or dining out, these tips are built for everyday life. It's not about restriction—it's about empowerment.

Listen "Ep 10 - Portion Control"

More episodes of the podcast The Legion Fitness Show

• Ep 10 - Portion Control
• Ep 9 - Ten things to quit doing right now
• Ep 8 - Reclaiming your energy and beating that fatigue
• Ep 7 - Getting back on track after a setback
• Ep 6 - World Gym with Ed Weihenmeyer - Real Time Fitness transition
• Ep 5 - Trent Banks - Founder of Don't Blink Boxing & MMA
• Ep 4 Taylor McQuesten - World Gym Athletics
• Michael Steele. Volleyball camp.
• What is Salt Athletics?
• World Gym Owner, Ed Weihenmeyer