The Lane 9 Podcast

The Lane 9 Podcast

Por: Heather Caplan
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
78 episodios disponibles

Latest episodes of the podcast The Lane 9 Podcast

What to do when Body Image (in sports) feels tough 15/01/2026
The Big New Thing in Lane 9, for 2026 09/01/2026
Justine Fédronic: Rewriting her running story, after it didn't go as planned 11/12/2025
How a REDs Researcher Fueled for and Ran Her First Marathon with Melissa Lodge PhD 21/11/2025
REDs & Running a Marathon: "How much damage will I do if I run anyway?" 12/11/2025
Q&A: Overall health, with irregular or absent periods & What if I recover from REDs...and get slower? 30/10/2025
Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back 23/10/2025
Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN 16/10/2025
"We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories 09/10/2025
Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition 02/10/2025
Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability 25/09/2025
Leah Avery DPT with Coaching Advice to Avoid Overtraining 18/09/2025
Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running 11/09/2025
Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running 04/09/2025
Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones 28/08/2025
Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes 21/08/2025
Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors 14/08/2025
Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett 08/08/2025
OCD in Eating Disorders and Sport with therapist Hannah de Groot 31/07/2025
Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored 24/07/2025
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