The Knowledge by Wahoo

The Knowledge by Wahoo

Por: Wahoo Fitness
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be.

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.

Listen and subscribe to The Knowledge podcast for all your training information.
90 episodios disponibles

Latest episodes of the podcast The Knowledge by Wahoo

Mostrando página 3 de 5

Understanding Resting Heart Rate and Heart Rate Variability (HRV) 04/08/2022
Why Winning Sprints Takes (much) more than Sprinting 26/07/2022
Climbing: The difference between the Pros and You 19/07/2022
A Brief History of Women's Bike Racing 12/07/2022
What it takes to ride a Grand Tour 04/07/2022
Get Off Your Bike: The Benefits of Year-round Cross Training 21/06/2022
Intermittent Fasting: Does it work for athletes like you? 14/06/2022
Preparing for Gravel Events 06/06/2022
The Aging Athlete: The performance myths between men and women. 31/05/2022
Drinking Lessons: Hydration Basics to Improve Performance 24/05/2022
Training & Recovery When You're Over 40 16/05/2022
Spin to Win - The Benefit of High Cadence Training 10/05/2022
True or False - Sleep Quality Assessment Test For Athletes 29/04/2022
Calculating Training Load: Why You Shouldn't Stress About TSS 07/04/2022
If you don't snooze, you lose: The importance of sleep to recovery and performance. 01/04/2022
Cycling During Your Cycle Part 3: Nutrition and Hydration 25/03/2022
Know Thyself: How to use your personal outlook to set more effective goals. 18/03/2022
All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE). 11/03/2022
Take It Outside: The differences between indoor and outdoor power. 04/03/2022
Back-to-back: How to prep for multi-day events. 25/02/2022
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