Why Winning Sprints Takes (much) more than Sprinting

The Knowledge by Wahoo
26/07/2022 23 min Episodio 48
Why Winning Sprints Takes (much) more than Sprinting

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Episode Synopsis

There’s more to winning field sprints than having incredible peak power numbers. Neal and Jeff break down the skills, power, and speed to be a great sprinter, from understanding the demands of the course, positioning in the pack, how to ride climbs and descents, managing your team’s effort and why five-minute power (MAP) matters so much to get into the best position for victory. Open The Road  by Wahoo https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-why-winning-sprints-takes-much-more-than-sprinting/19201

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