What it takes to ride a Grand Tour

The Knowledge by Wahoo
04/07/2022 27 min Episodio 45
What it takes to ride a Grand Tour

Listen "What it takes to ride a Grand Tour"

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Episode Synopsis

90 hours at over 40kph. Decreases in bone density.  Dynamic calculations on time cuts. Dramatic maximum heart rate drops. More than 5,000 calories a day. Completing a Grand Tour is tough and our sports science team of Neal Henderson and Mac Cassin dive deep into the details -- interrupted only by a few colorful stories -- to help you understand what it really takes.**Learn more:**https://www.wahoofitness.com/blog/numbers-takes-race-grand-tour/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-what-it-takes-to-ride-a-grand-tour/19028

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