Cycling During Your Cycle Part 3: Nutrition and Hydration

The Knowledge by Wahoo
25/03/2022 19 min Episodio 34
Cycling During Your Cycle Part 3: Nutrition and Hydration

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Episode Synopsis

The different phases of the menstrual cycle impact the way your body uses the food you put in it, as well as how you hydrate. In this episode, Wahoo coaches Suzie Snyder and Dr. Jinger Gottschall look at fueling and hydration strategies to help you get the most out of your training, no matter what phase of your cycle you're in.**Learn more:**https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://systm.forum.wahoofitness.com/t/new-knowledge-podcast-cycling-during-your-cycle-part-3-nutrition-and-hydration/17737

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