The anti-diet approach what is it and how does it help in weight loss?

18/09/2021 34 min

Listen "The anti-diet approach what is it and how does it help in weight loss?"

Episode Synopsis

Are you one of those people who has possibly tried all kinds of diets possible in this world? Then tune into my insightful conversation with Andrea Heyman, an anti-diet nutrition coach about the very unique anti-diet approach. How does it help in weight loss and the whole concept of Food Freedom. How do you feel peaceful in your mind while you're following this process and thereby help nourish your body, mind, and soul?