ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Making being healthy as a lifestyle change and not just during the pandemic"
Episode Synopsis
I was joined by Heena Bhimani this week. Along with being my yoga teacher she is also a well-known Health Coach and Nutritionist. Not only do we have a detailed conversation about yoga and pranayama and how it can help improve your physical health conditions including thyroid and obesity, but Heena was kind enough to demonstrate some of the exercises for my audience as well. You can watch them on our Instagram channel @quintessencecoaching
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