In this episode I break down the basics of nutrition and why it's important to living a healthy life!

I talk a little about the obesity epidemic we are facing that is a result to our poor nutrition choices and how if we don't make changes it's only going to get worse!

I talk about Macronutrients, Micronutrients and Water and the role they all play in the body and how they help us to perform at elite levels!

I also provide helpful tips and information that will help you make smarter choices when it comes to the food and drinks you are consuming!

Study referenced in the obesity epidemic:- Centers for Disease Control and Prevention. U.S. Obesity Trends. 2011. Available at: https://www.cdc.gov/obesity/data/databases.html

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