In this episode I talk about some helpful principles that will enable you to make smarter choices when eating during the holidays. This particular episode is mainly focused on Independence Day but the same principles can be applied to any holiday or social gathering!

Below are some links of articles and studies that I reference in the episode when referring to plate size and which foods to choose first!

I hope you find this information helpful and I hope it leads you to making smarter choices throughout any holiday! I hope you and your family have a Happy Independence day!

Cornell Study - Plate size study
https://foodpsychology.cornell.edu/discoveries/large-plate-mistake
https://www.youtube.com/watch?list=PLRL5dJOGpu7Lt01mjtRfHhid1ELaVzvMd&v=ghe08HZhefo

choose healthy first
https://www.profileplan.com/blog/2016/february/how-your-plate-affects-portion-size/

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