In this episode I cover a basic break down of what exercise is and why we need it on a daily and weekly basis!

I cover a few benefits that we experience through exercise such as improved mood, weight loss, disease prevention and bone & muscle strength.

I also cover a few basic points that can help you develop and maintain a successful exercise routine into your daily and weekly schedule.

I do not own the rights to any of the music used. They are provided through Spotify and the Anchor app.

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