Guest Richard Eberhart. The Transformative POWER of walking & Hiking. Episode talking points- Richard completed a 24 hour walk recently on the Silver Comet Trail. Keith has a 24 hour hike coming up on January 17 with the 3 of 7 project group. The power of walking and lowering blood sugar and body fat. More info about 3 of 7 project- https://www.3of7project.com/trainContact Richard about the 24 hour walk for diabetes - Richardeberhart4diabetes.comTo schedule a strategy call with Keith, click link below. https://calendly.com/kozmentfit/discovery-call-1Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scanCheckout my new macro calculator!⁠https://keithozmentfit.com/macro-calculator/

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