Keith & Kati discuss the endocrine system & microplastics. Checklist-1. Swap out laundry detergent for dye & scent free.2. Avoid heating & cooking foods in plastic3. Swap out all cookware for stainless steel. 4. Avoid scented candles and fragrance. Use 100% essential oil5. Use aluminum free deodorant 6. Wear 100% cotton clothing and undergarments. Powdered Hypoallergenic Laundry DetergentIngredients:1 cup washing soda (sodium carbonate) – boosts cleaning power1 cup baking soda – deodorizes and softens water1/2 cup Epsom salt or sea salt – helps soften clothes1 bar castile soap (unscented), grated – gentle cleanserInstructions:Grate the castile soap finely (a food processor works well).Mix all ingredients in a large container.Store in an airtight container.Use about 1-2 tablespoons per load.DIY Dryer SachetMaterials:Small cotton or muslin bag (or an old sock tied shut)Dried herbs or flowers (lavender, chamomile, rosemary, mint)Rice or flaxseeds (helps absorb moisture and hold scent)Optional: A few drops of a pet-safe essential oil (like lavender or chamomile)Instructions:Fill the small bag with 1/4 to 1/2 cup of dried herbs and rice/flaxseeds.If using essential oil, add 1–2 drops and shake the bag to distribute.Tie or sew the bag shut.Toss it in the dryer with your clothes!Tips for Longer-Lasting Scent:Refresh the sachet every 5–10 loads by adding another drop of essential oil.Replace herbs every 4–6 weeks when they lose their fragrance.For extra scent, store sachets in a sealed jar between uses to retain the aroma.Basic DIY Deodorant (Baking Soda–Free Option Available)Shelf life: About 3–6 months stored in a cool placeIngredients:1/4 cup coconut oil1/4 cup shea butter (or cocoa butter)1/4 cup arrowroot powder (or cornstarch)2 tbsp baking soda (optional, may irritate sensitive skin — sub with more arrowroot if needed)10–20 drops essential oils (e.g., lavender, tea tree, eucalyptus, lemonInstructions:Melt the coconut oil and shea butter together in a double boiler or microwave-safe bowl until liquidRemove from heat and stir in arrowroot powder and baking soda (if using) until smoothAdd essential oils and mix thoroughlyPour into a small jar or old deodorant container and let cool until solid (you can refrigerate it to speed this up)Tips:For sensitive skin: Skip baking soda or reduce it significantly. Add a little zinc oxide or a pinch of kaolin clay for odor controlFor a firmer consistency: Add a bit of beeswax (1–2 tsp) while melting oilsAccess to our FREE macro calculator!⁠⁠⁠⁠https://keithozmentfit.com/macro-calculator/⁠⁠⁠⁠Book your Evolt 360 scan at Spartan Smoothies! ⁠⁠⁠⁠https://www.spartanrome.com/evolt-scan⁠⁠⁠⁠Give Kati a follow at katigainz on Instagram. ⁠⁠⁠⁠https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==

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