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Listen "Episode 67. Meal plan VS IIFYM"
Episode Synopsis
Keith talks about the pros and cons of meal planning and if it fits your macros (IIFYM).
Schedule a strategy call with Keith. Link below!
https://calendly.com/d/ck6c-r25-tx4/discovery-call
Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below!
https://www.spartanrome.com/evolt-scan
Schedule a strategy call with Keith. Link below!
https://calendly.com/d/ck6c-r25-tx4/discovery-call
Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below!
https://www.spartanrome.com/evolt-scan
More episodes of the podcast The Keith Ozment Podcast
Episode 85. From newbie GAINS to next LEVEL!
15/06/2025
Episode 84. TOXIC food ingredient to avoid!
03/06/2025
Episode 83. Macros VS Meal plans!
25/05/2025
Episode 82. The best cardio for fat loss.
18/05/2025
Episode 81. BINGE eating
10/05/2025
Episode 79. Fitness & Nutrition Myths
01/04/2025
Episode 78. Trendy fad diets
19/03/2025
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