This practice guides you back to the breath as an anchor in the present moment.By gently releasing the weight of urgency and expectation, you learn to replace pressure with presence. Each inhale grounds you, each exhale softens you, creating space for calm, clarity, and ease right where you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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