This meditation is a gentle practice that helps you release distractions, let go of self-judgment, and return to the present moment with kindness. This meditation offers a chance to reset—whether you’re starting your day, beginning a new chapter, or simply taking a mindful breath—reminding you that each moment is an opportunity to begin again. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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