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Listen "34. Times When it's Better to NOT Progress your Training "
Episode Synopsis
We all know progression is one of the major factors behind whether or not you see progress from your workouts/ training. This week I talk about 5 different times I recommend you NOT focus on progressing your workouts. Tune in to find out what they are!
The July $15 Team Training offer is still on the table! Get a month of group coaching with me through the lifetime training app AND a FREE 15 minute starter coaching call. Head to Life Time to sign up for your $15 membership, and then email me at [email protected] so I can get you started with Team Training and schedule your call. Thanks for listening to the show!
The July $15 Team Training offer is still on the table! Get a month of group coaching with me through the lifetime training app AND a FREE 15 minute starter coaching call. Head to Life Time to sign up for your $15 membership, and then email me at [email protected] so I can get you started with Team Training and schedule your call. Thanks for listening to the show!
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