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Listen "83. Create Your Most Effective Workouts Yet!"
Episode Synopsis
This week I’m breaking down exactly how to create your most effective strength-focused workouts yet! We walk through my free workout template, so if you haven’t grabbed it already, head over to https://train.brieogletree.com/lift so you can follow along!
Key Takeaways
Having a plan is crucial for effective workouts and helps eliminate overwhelm and intimidation.
Warm-up and mobility exercises are essential to prepare the body for exercise.
Power development exercises prime the nervous system and improve explosive movements.
Strength supersets save time and can focus on different muscle groups.
Varying sets and reps and focusing on recovery are important for progress and avoiding plateaus.
Conditioning workouts can be added for cardiovascular benefits and hypertrophy.
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Join the Thrive Waitlist here
Key Takeaways
Having a plan is crucial for effective workouts and helps eliminate overwhelm and intimidation.
Warm-up and mobility exercises are essential to prepare the body for exercise.
Power development exercises prime the nervous system and improve explosive movements.
Strength supersets save time and can focus on different muscle groups.
Varying sets and reps and focusing on recovery are important for progress and avoiding plateaus.
Conditioning workouts can be added for cardiovascular benefits and hypertrophy.
Thank you for subscribing and sharing this episode!
Join the Thrive Waitlist here
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