Time is a big barrier for a lot of women when it comes to prioritizing their physical health, so let's talk about it! In this mindset audio, I offer a simple exercise to help you find the time to move or prioritize your nutrition and how to make the time you do have to work towards your goals work for you.

Lifting Confidence is open for enrollment until June 30th at 4:30 pm EDT. Head to https://iscoaching.fit/join to join today and begin building YOUR sustainable approach to fitness!

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Happy training!

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