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Listen "#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!"
Episode Synopsis
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode437
SPONSORS AND DISCOUNTS
SUPERPOWER:
To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
LINKS
Featured Restaurant: Le Coucou
STUDIES
Physiology, Gastrocolic Reflex
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
ifpodcast.com/episode437
SPONSORS AND DISCOUNTS
SUPERPOWER:
To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com.
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com
LMNT:
Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast
LINKS
Featured Restaurant: Le Coucou
STUDIES
Physiology, Gastrocolic Reflex
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
In God we trust