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Listen "#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn Weight Loss, Supporting Digestion, And More!"
Episode Synopsis
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode449
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast
TONE KETONE BREATH ANALYZER:Get a discount with code melanieavalon at ketogenicgirl.com
LUMEN:
Get 10% off with code melanieavalon at melanieavalon.com/lumen
NUTRISENSE CONTINUOUS GLUCOSE MONITOR:
Get $50 off and one month of free nutritionist support with code melanieavalon at melanieavalon.com/nutrisensecgm
LINKS
Featured Restaurant: Twisted Vine
STUDIES
Efficiency of time-restricted eating and energy restriction on anthropometrics and body composition in adults: a systematic review and meta-analysis of randomized controlled trials
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
ifpodcast.com/episode449
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast
TONE KETONE BREATH ANALYZER:Get a discount with code melanieavalon at ketogenicgirl.com
LUMEN:
Get 10% off with code melanieavalon at melanieavalon.com/lumen
NUTRISENSE CONTINUOUS GLUCOSE MONITOR:
Get $50 off and one month of free nutritionist support with code melanieavalon at melanieavalon.com/nutrisensecgm
LINKS
Featured Restaurant: Twisted Vine
STUDIES
Efficiency of time-restricted eating and energy restriction on anthropometrics and body composition in adults: a systematic review and meta-analysis of randomized controlled trials
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
In God we trust