🦋⁠⁠⁠Apply for 1:1 Coaching✍🏻Braving PromptsIn this episode, Julz delves into the concept of self-trust, emphasizing its foundational role in personal growth and mental well-being.She discusses the indicators of lacking self-trust, introduces Brene Brown's Braving framework, and highlights the profound impact self-trust has on decision-making, relationships, and overall quality of life. Julz encourages listeners to reflect on their relationship with themselves and offers practical insights for nurturing self-trust.Chapters00:00 Introduction to Self-Trust02:16 Indicators of Lacking Self-Trust05:20 Brene Brown's Braving Framework12:30 Nurturing Self-Trust Through Self-Care16:05 The Importance of Self-Trust20:17 Conclusion and Call to Action

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