🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠SummaryIn this episode, Julz explores the pervasive issue of comparison in the digital age, particularly how social media influences body image, identity, and personal goals. She discusses the evolutionary mismatch of our brains with modern social media, the subtle ways comparison manifests in our lives, and the detrimental effects it can have on mental health. Julz shares personal experiences and practical strategies for managing comparison, emphasizing the importance of self-connection and defining personal values. The episode concludes with a call to action for listeners to audit their social media consumption and prioritize their own well-being over societal expectations.Chapters00:00 Introduction to Comparison and Its Impact03:10 The Science Behind Comparison in the Digital Age05:57 The Effects of Social Media on Body Image and Identity08:48 Personal Experiences with Comparison and Social Media Boundaries12:04 Strategies for Managing Comparison and Reconnecting with Self14:46 Redefining Success and Health Beyond Comparison18:07 The Journey Back to Self and Authenticity20:58 Conclusion and Call to Action

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