🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ BRAVING Prompts In this episode, Julz delves into the importance of self-trust and acceptance, exploring how our relationship with ourselves is influenced by societal pressures and social media. She emphasizes the need for authenticity and emotional connection, while also discussing practical techniques for building self-trust and regulating our nervous systems. The conversation highlights the significance of celebrating small wins and shifting from a gap mentality to a gain mentality in personal growth.Chapters00:00 Introduction to Self-Trust and Acceptance03:17 The Impact of Social Media on Self-Perception06:29 Authenticity and Self-Expression09:19 Building Self-Trust Through Small Actions12:21 Understanding and Regulating Emotions14:58 Nervous System Regulation Techniques18:15 Practical Steps to Enhance Self-Trust21:03 Celebrating Progress and Building Confidence

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