🦋 ⁠⁠⁠⁠⁠⁠Work with meIn this episode, Julz discusses the critical differences between fat loss and weight loss, emphasizing the importance of focusing on fat loss for sustainable health and fitness. She outlines effective strategies for achieving fat loss, including strength training, proper nutrition, and the significance of muscle in metabolism. Julz also highlights the necessity of preparing for a caloric deficit, the importance of a reverse diet, and who should or shouldn't enter a dieting phase. The conversation concludes with a holistic approach to tracking progress and fostering a positive relationship with food and body image.Chapters00:00 Understanding Fat Loss vs. Weight Loss02:54 The Importance of Sustainable Fat Loss Strategies06:12 Building Muscle for Long-Term Health08:54 Entering a Caloric Deficit: Preparation is Key11:54 Navigating the Fat Loss Phase15:04 The Importance of a Reverse Diet18:10 Identifying Good Candidates for a Fat Loss Phase20:55 Who Should Avoid a Dieting Phase?23:51 Tracking Progress Beyond the Scale26:55 The Holistic Approach to Fat Loss

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