🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠In this episode, Julz discusses the importance of consistency over motivation in health and fitness journeys. She emphasizes that while motivation can spark initial action, true progress comes from establishing and maintaining a routine. Julz addresses the common pitfalls of shiny object syndrome, where women jump from one trendy program to another, and highlights the need to embrace the 'boring' aspects of routines as they lead to mastery and sustainable results. She encourages listeners to reframe their perception of boredom as a form of freedom that allows for mental clarity and focus on long-term goals.Chapters00:00 The Myth of Motivation03:23 The Power of Consistency06:18 Reframing Boring as Freedom09:33 Building Self-Trust Through Routine12:21 Injecting Novelty into Consistency15:36 Embracing the Boring for Long-Term Success

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