🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠SummaryIn this episode of the Inner Power podcast, Julz discusses the all or nothing mindset that often hinders women's health and fitness journeys. She explores the psychological roots of this mindset, including perfectionism and fear of failure, and emphasizes the importance of finding balance in the gray zone. Julz provides practical tools for building self-trust, taking messy action, and setting specific intentions to foster consistency and long-term success. The conversation highlights that perfection is not necessary for progress, and that small, imperfect actions can lead to significant transformation.Chapters00:00 Understanding the All or Nothing Mindset05:28 The Science Behind Our Thinking11:08 Building Self-Trust and Flexibility16:10 Taking Messy Action for Progress19:52 The Power of Specific Intentions

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