🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠📲 MFP Video Breakdown SummaryIn this episode, Julz shares her journey of returning to tracking macros after a two-year hiatus. She discusses the reasons behind her decision, the importance of understanding protein intake, and how tracking can help maintain healthy habits. Julz emphasizes the significance of meal prep, flexibility during weekends, and the need for intentionality in nutrition. She also reflects on the power of self-trust and the validation she feels from her progress, encouraging listeners to approach tracking with a healthy mindset.Chapters00:00 Revisiting My Fitness Journey03:13 The Importance of Tracking Macros06:01 Understanding Protein Intake08:44 Navigating Weekends and Flexibility11:53 The Role of Meal Prep in Tracking14:57 Adjusting Nutritional Ratios18:06 The Power of Self-Trust and Tracking20:43 Final Thoughts on Nutrition and Tracking

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