This podcast episode focuses on intermittent fasting (IF), exploring the various methods available and how to choose the right one for your individual lifestyle. It starts with an overview of what IF is and its potential benefits, then examines several popular protocols such as the 16/8, 5:2, and Eat-Stop-Eat methods. The host provides tips for success with IF, emphasizing the importance of easing into it, staying hydrated, and listening to your body. Finally, it encourages listeners to personalize their IF experience by experimenting with different methods and finding what works best for them.I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsI Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peerhttps://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXWBefore Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformationhttps://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWAhttps://payhip.com/productsPlease Subscribe, Like and Share the podcastPurchase songs at-https://www.broadjam.com/redladyInstagram:https://www.instagram.com/redlady369/Facebook:https://www.facebook.com/sb.wharton/Twitter/X–@redlady851Website--TheInnerCreatesTheOuter.comhttps://payhip.com/TheInnerCreatesTheOuter***Always consult your healthcare professional before beginning any diet program.***Support the show

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