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Listen "“How to tend to psychological injuries?” (Emotional Hygiene) "
Episode Synopsis
The episode helps the listeners understand the importance of tending to emotional/psychological wounds in the same way as we do to physical injuries/wounds. The episode explains the concept of psychological injuries with the help of examples and moves on to discuss strategies to prevent/tend to those injuries in a healthy manner. The concept of emotional first aid and hygiene are explained with some quick solution based techniques.
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