ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "“How to regulate your sleep?” (Sleep Hygiene)"
Episode Synopsis
The episode focuses on psycho-educating the listeners about how sleep is related to both physical and psychological health, what sleep hygiene is and how to practice it in daily life in order to regulate one's sleep.
More episodes of the podcast The Indian Shrink
Bonus Episode : Men's Mental Health
27/04/2022
“How to Begin?” (Small Steps)
21/02/2022
“Why Now?” (Introduction)
16/02/2022
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