Stress, anxiety, and illness have met their match from the most unexpected of rivals! In this episode, we dive into techniques invented by a man who defied science with a revolutionary well-being strategy.   You Don’t Want To Miss: A surprising way you can help your body cope with this rollercoaster of a life and stay healthy! Learning about the man, the myth, the legend who created this well-being phenomenon. And addressing the ways he and his students have shocked scientific communities through incredible and informative studies.     Links and Resources: Cold Exposure Response Study Immune System Response Study Meditation Study Anxiety Statistic Wim Hof Method   Make sure to SUBSCRIBE so you don’t miss out on any episodes - and are entered for a chance to win a gift card every month!    To learn more about GEM:  Check out Our Website - and follow us on Instagram, Twitter, or Facebook. For more about your host, feel free to follow my personal Instagram.   If you enjoyed this episode, please leave a rating and a review!  Thank you, thank you, thank you!

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