Nowadays, we can never have too many ways to stay healthy. This episode provides key information for anyone seeking to better understand their immune system and best support it in the battle against illness.     You Don’t Want To Miss: The often overlooked aspect of circulation that is critical to the immune system. And how we can use that knowledge to benefit our natural defense system! Plus an easy, at home technique you can add to your toolbox of preventative, selfcare tricks.    Links and Resources: The Yoga Collective To learn more about GEM:  Check out Our Website - and follow us on Instagram, Twitter, or Facebook. For more about your host, feel free to follow my personal Instagram. Make sure to SUBSCRIBE so you don’t miss out on any episodes and are entered for a chance to win a gift card every month!  Lastly, if you enjoyed this episode, please leave a rating and a review!  Thank you, thank you, thank you!

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