Do you know increasing your lean muscle mass is the key to keeping fat off for good?More than 90% of people regain weight after a successful weight loss transformation within 2 years because they are missing this key element. If you aren't focus on getting stronger and building lean muscle mass you will be losing in the end. I'm joined by Tyrone Lofton, owner/coach InsideOutFitness365 where we share the exact formula to becoming a muscle machine. Learn how to keep the fat off for good. Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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