Seeing the scale go down sounds like a good measurement of success, but what if it's not?This is a feeling of joy that you have that will vanish when the scale starts going up. How could this happen when everything was going your way?It's simple when you think about what weight loss really is to your body. There's more to fitness than just weight loss. I'll share with you why weight loss is deceiving.  Connect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com

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