Listen "Numbers Are Misleading "
Episode Synopsis
Numbers help to measure your results on your journey, but does it tell your story of success?Often it doesn't, your success can't be tied to a scale. It's possible to lose over 10 lbs of water weight by sweating it out and that wouldn't lead to you losing more body fat. More than 90% of people who have a successful weight loss transformation gain more weight than they originally lost within 2 years. Numbers will lead you the wrong way if you don't understand what's really happening on your journey. I help you understand how to make a true transformation. Connect with me on IG @Coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com
More episodes of the podcast The High Performer Blueprint
These are my rules for my fitness
15/10/2025
Fit For Tv: The reality of weight loss
01/10/2025
Staying Fit on Vacation is Possible
24/09/2025
From tired to toned and fit: no bs
17/09/2025
Fitness Myths to Erase
10/09/2025
Fitness after 40 to boost testosterone
27/08/2025