Numbers Are Misleading

02/08/2023 13 min Temporada 4 Episodio 14
Numbers Are Misleading

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Episode Synopsis

Numbers help to measure your results on your journey, but does it tell your story of success?Often it doesn't, your success can't be tied to a scale. It's possible to lose over 10 lbs of water weight by sweating it out and that wouldn't lead to you losing more body fat. More than 90% of people who have a successful weight loss transformation gain more weight than they originally lost within 2 years. Numbers will lead you the wrong way if you don't understand what's really happening on your journey. I help you understand how to make a true transformation. Connect with me on IG @Coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching program.ltaperformance365.com