Listen "Hearing this Shaped my Nutrition Views "
Episode Synopsis
In This episode I will help you understand how eating choices factor in to your nutrition. You will discover the nutrition views that have helped me understand nutritional principles. This isn't about good or bad food, it's about how eating affects are health when it relates to your weight. I've shared these nutritional concepts with 100s of busy professionals that have made transformations, Let's make it simple for your nutritionConnect with me on IG @ coachlee_ltaperformanceTake your performance to another level by enrolling in the LTAPerformance high performance next level coaching programltaperformance365.com
More episodes of the podcast The High Performer Blueprint
These are my rules for my fitness
15/10/2025
Fit For Tv: The reality of weight loss
01/10/2025
Staying Fit on Vacation is Possible
24/09/2025
From tired to toned and fit: no bs
17/09/2025
Fitness Myths to Erase
10/09/2025
Fitness after 40 to boost testosterone
27/08/2025