17. How to Choose Your Battles with a Toxic Ex

23/09/2025 12 min Episodio 17
17. How to Choose Your Battles with a Toxic Ex

Listen "17. How to Choose Your Battles with a Toxic Ex"

Episode Synopsis

Another "emergency" text at 9 PM. Another crisis that somehow requires immediate attention. You're exhausted from fighting with her about everything she throws at you.Today, I'm breaking down exactly how to choose your battles with a high conflict ex without burning yourself out in the process.You'll discover why she creates endless conflicts, and learn my four-question framework that takes the guesswork out of when to respond and when to let it go.No more spending hours agonising over the "right" response. Instead, you can be strategic about where you invest your precious time and emotional energy.👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/pick-your-battles Heads up: I’m a certified coach. Everything I share is for educational purposes only. It is not a substitute for professional mental health advice.

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