It’s not just what she says – it’s how it gets to you. Every time.In this episode, we’re digging into why you feel so triggered, and how to take back your emotional control. You’ll learn how emotional triggers actually work, why you spiral so quickly, and the real reason her drama hits you so hard. I’ll walk you through a step-by-step process to stop internalising her jabs, shift your perspective, and finally break the cycle – without needing her to change a thing.👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/mastering-emotional-triggers Heads up: I’m a certified coach. Everything I share is for educational purposes only. It is not a substitute for professional mental health advice.

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